Cardiovascular exercises: Engage in activities like running, swimming, cycling, or brisk walking to burn calories and promote weight loss.
High-intensity interval training (HIIT): Incorporate short bursts of intense exercise followed by brief recovery periods to boost your metabolism and burn fat efficiently.
Strength training: Include resistance exercises such as weightlifting or bodyweight exercises to build lean muscle mass. Muscle tissue burns more calories, even at rest, aiding in weight loss.
Circuit training: Combine cardiovascular exercises with strength training in a circuit format to maximize calorie burn and overall fitness.
Burpees: This full-body exercise targets multiple muscle groups while elevating your heart rate, making it an excellent choice for burning calories and shedding weight.
Jumping rope: An inexpensive and highly effective exercise, jumping rope improves cardiovascular fitness, coordination, and burns a significant number of calories.
Interval running: Alternate between periods of sprinting and jogging to increase your heart rate, boost metabolism, and burn more calories during and after the workout.