The Best Foods for Your Lungs

Leafy Greens

Rich in antioxidants and vitamins, leafy greens like spinach and kale can support lung health.

Berries

Packed with antioxidants, berries help reduce inflammation and promote lung function.

Fatty Fish

Omega-3 fatty acids found in fish like salmon can help reduce lung inflammation and improve respiratory health.

Ginger and Turmeric

These spices have anti-inflammatory properties that can benefit lung health.

Nuts and Seeds

Almonds, walnuts, and chia seeds are high in antioxidants and healthy fats, supporting lung function.

Garlic and Onions

These foods contain compounds that help reduce lung inflammation and support respiratory health.

Citrus Fruits

Oranges, lemons, and grapefruits are rich in vitamin C, which can boost lung health.

Green Tea

Packed with antioxidants, green tea can help reduce lung inflammation and support respiratory function.

Tomatoes

High in antioxidants and lycopene, tomatoes can promote lung health and reduce the risk of respiratory conditions.

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