Red Meat: Beef, lamb, and liver are excellent sources of heme iron, which is more easily absorbed by the body.
Shellfish: Shellfish such as clams, mussels, and oysters are rich in iron, as well as other nutrients like zinc and vitamin B12.
Spinach: This leafy green vegetable contains non-heme iron, along with other nutrients like folate and vitamin C that enhance iron absorption.
Legumes: Beans, lentils, and chickpeas are great plant-based sources of iron, fiber, and protein.
Pumpkin Seeds: These nutritious seeds are not only a good source of iron but also provide essential fatty acids and other minerals.
Quinoa: This ancient grain is a complete protein and contains iron, making it a nutritious choice for vegetarians and vegans.
Dark Chocolate: Dark chocolate with a high cocoa content can provide a small amount of iron along with antioxidants.
Tofu: Tofu is a versatile soy-based food that contains iron and is commonly used as a meat substitute.
Nuts: Some nuts like almonds, cashews, and pistachios are decent sources of iron, as well as healthy fats.
Fortified Cereals: Certain breakfast cereals are fortified with iron and can be an easy way to boost your iron intake.