Top 6 Health Benefits of Lemons
Lemons are rich in vitamin C, which boosts the immune system, supports collagen production, and aids in wound healing.
Lemons contain antioxidants that help neutralize harmful free radicals, protecting cells from oxidative damage and reducing the risk of chronic diseases.
The citric acid in lemons can aid digestion by promoting the production of digestive juices and supporting liver function.
Lemons are primarily composed of water, making them a refreshing source of hydration while also providing essential electrolytes.
Vitamin C in lemons plays a vital role in maintaining healthy skin by promoting collagen synthesis, reducing the appearance of wrinkles, and improving overall skin texture.
Lemons are low in calories and high in fiber, which can help promote feelings of fullness and support weight management goals.