Grilled Lemon Herb Chicken: Marinate chicken breasts in a mixture of lemon juice, garlic, herbs (such as thyme or rosemary), salt, and pepper. Grill until cooked through and serve with roasted vegetables or a side salad.
Baked Salmon with Roasted Vegetables: Season salmon fillets with salt, pepper, and your choice of herbs. Bake in the oven and serve with a side of roasted vegetables like Brussels sprouts, carrots, and broccoli.
Turkey Lettuce Wraps: Cook ground turkey with onions, garlic, and a mix of savory spices. Serve the seasoned turkey in lettuce cups and top with diced tomatoes, cucumbers, and avocado for added freshness.
Vegetable Stir-Fry: Sauté an assortment of colorful vegetables like bell peppers, broccoli, snap peas, and mushrooms in a stir-fry sauce made from low-sodium soy sauce, ginger, and garlic. Serve over cauliflower rice or quinoa.
Zucchini Noodles with Pesto and Grilled Shrimp: Spiralize zucchini into noodles and lightly sauté them. Toss with homemade or store-bought sugar-free pesto sauce and top with grilled shrimp.
Mexican Stuffed Bell Peppers: Fill bell peppers with a mixture of lean ground beef or turkey, black beans, corn, diced tomatoes, and spices like cumin and chili powder. Bake until the peppers are tender and the filling is cooked through.