Here are ten calcium-rich foods, including several nondairy options:
Calcium-set tofu is an excellent nondairy source of calcium. Look for tofu made with calcium sulfate.
Canned salmon with bones provides both calcium and vitamin D. The soft bones are safe to eat.
Sardines, like canned salmon, offer calcium and vitamin D. They are also rich in omega-3 fatty acids.
Almonds are a nutrient-dense snack that contains calcium, along with healthy fats and fiber.
These tiny seeds are packed with calcium. Sprinkle them on salads, stir-fries, or use them in homemade dressings.
Dark leafy greens such as kale, collard greens, and spinach are excellent sources of calcium. Include them in salads, smoothies, or cooked dishes.
Broccoli is a cruciferous vegetable that contains calcium, as well as other essential nutrients and fiber.