Here are seven natural sources of protein that are nutrient-dense and can be incorporated into a balanced diet
Eggs: Eggs are a complete protein source, containing all the essential amino acids. They are also versatile and can be enjoyed in various ways, such as boiled, scrambled, or as an ingredient in dishes.
Chicken Breast: Chicken breast is a lean source of protein that is low in fat and rich in nutrients. It can be grilled, baked, or sautéed for a healthy protein option.
Greek Yogurt: Greek yogurt is packed with protein and also provides probiotics for gut health.
Lentils: Lentils are a plant-based protein source that is also high in fiber. They can be added to soups, stews, or salads, offering a hearty and nutritious meal option.
Quinoa: Quinoa is a complete protein source that is gluten-free and rich in fiber. It can be used as a base for salads, served as a side dish, or used in place of rice.
Fish: Fish, such as salmon, tuna, and trout, are excellent sources of protein and omega-3 fatty acids. These fatty acids provide numerous health benefits, including supporting heart health.
Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, chia seeds, and hemp seeds, are not only rich in protein but also provide healthy fats, vitamins, and minerals.