Top 8 Calorie-Burning Exercises for Weight Loss

Running

Effective calorie-burning exercise engaging multiple muscle groups.

HIIT

Intense intervals boost calorie burn and post-workout metabolism.

Cycling

Targets lower body muscles, adaptable to different fitness levels.

Swimming 

Full-body workout, low-impact, burns calories and strengthens muscles.

Jumping Rope

High-intensity cardio exercise, improves coordination and leg strength.

Circuit Training

Alternating exercises for strength and cardio, burns calories efficiently.

Rowing

Full-body workout targeting upper body, core, and lower body muscles.

CrossFit

Combines weightlifting, cardio, and bodyweight exercises for high-calorie burn.

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