Maintaining a healthy gut is important for individuals with diabetes as it can impact digestion, nutrient absorption, and overall well-being.
Choose plain, unsweetened yogurt with live and active cultures (probiotics) to support gut health and improve digestion.
Foods like sauerkraut, kimchi, and pickles undergo fermentation, resulting in the production of beneficial bacteria that support gut health.
Include foods high in soluble and insoluble fiber, such as whole grains, legumes, fruits, and vegetables.
Rich in collagen and amino acids, bone broth helps support gut health and may improve digestion and nutrient absorption.
Ginger has anti-inflammatory properties and can help soothe the digestive system. It may also aid in reducing nausea and improving digestion.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It may benefit gut health and help alleviate digestive issues.
Vegetables like spinach, kale, and Swiss chard are rich in fiber, vitamins, and minerals, promoting a healthy gut environment.