Top 8 Low Carbohydrate Foods for Diabetes

01

Leafy Greens

Leafy greens such as spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, vitamins, and minerals.

02

Non-Starchy Vegetables

Non-starchy vegetables like broccoli, cauliflower, zucchini, and bell peppers are low in carbohydrates and provide essential nutrients.

03

Berries

Berries like strawberries, blueberries, and raspberries are relatively low in carbohydrates and rich in antioxidants and fiber.

04

Fish

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids and protein, and have minimal carbohydrates.

05

Eggs

Eggs are a low-carbohydrate food and are packed with protein, healthy fats, and essential vitamins and minerals.

06

Greek Yogurt

Greek yogurt is lower in carbohydrates and higher in protein compared to regular yogurt. Choose plain, unsweetened options and add your own flavorings.

07

Nuts and Seeds

Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are low in carbs and rich in healthy fats, protein, and fiber.

08

Avocado

Avocados are low in carbohydrates and high in healthy monounsaturated fats, fiber, and various vitamins and minerals.

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