What is a healthy breakfast?

Balanced Macronutrients

Include a combination of carbohydrates, protein, and healthy fats to provide sustained energy and promote satiety.

Whole Grains

Opt for whole grain options like oatmeal, whole wheat bread, or quinoa, which provide fiber, vitamins, and minerals.

Protein Source

Incorporate lean protein sources such as eggs, Greek yogurt, cottage cheese, or tofu to support muscle health and increase feelings of fullness.

Fresh Fruits and Vegetables

Add a variety of colorful fruits and vegetables to your breakfast for essential vitamins, minerals, and antioxidants.

Healthy Fats

Include sources of healthy fats like avocado, nuts, seeds, or nut butter to aid in nutrient absorption and provide a feeling of satisfaction.

Limit Added Sugar

Minimize or avoid foods high in added sugars, such as sugary cereals or sweetened drinks, and opt for natural sweeteners like fruits or honey instead.


Start your day by hydrating with water, herbal tea, or freshly squeezed juice to replenish fluids after a night of sleep.

Portion Control

Pay attention to portion sizes to avoid overeating and maintain a healthy balance of nutrients.

Next Review

8 Respect-Defying Actions to Avoid